***RaceWalk Coach ~Personal Fitness Trainer~Costume Character***

***Track Club Training with Coach Fran***

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~NEWS`FLASH`***Join Coach FRAN~~~ for some * Seriously*Sweating*Fun* Workouts!!!…Yes Fran’s New and Improved “***Exercise~Track~ Club***~!!..Sign Up Now***By Appointment Only***

** Presenting * “Head to Toe Fitness”**…**Exercise~Track~Club Workouts**
*Now’s your opportunity to learn the Olympic Sport of Racewalking and so much more!! *
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** Intro to Racewalking and All the Benefits!!…
*Learn how to Use your Feet

, Legs, Hips, and Upper Body more Efficiently using the Racewalking Technique…You will be Amazed by what you Learn in just 1 session!!*
Coach FRAN~~~
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**”My Expertise is Unique not only as an Athlete, Coach and Trainer!!!…*This will Be the Most Entertaining Clinic you will Ever Attend!!…*Plus Learning a “*Wealth of Knowledge*” with **FRAN’S WAY** of teaching!!….*You will See the Rewards!!**

**Fran’s finished Experimenting and Ready to Tell All..I’ve got Upcoming Projects in the Works!!…Yes Fran is also Finally Getting *” Back On Track “*
****888888888***Fran’s On a Mission to Get Fit Again!!…

Fitness Exercise Perks=Looking FABULOUS!!!…In my Twenties I was 7% BodyFat!……Now 40 something…Let’s just say Fran’s Back!!!!!


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****The Benefits of Racewalking are Endless!!!****

***Racewalking will make Your Marathon Training every Step of the Way…More Efficient by Learning How to Specifically Use Your Muscles for Endurance Workouts…Improved Walk Break Times for Runners!…Overall Improved P.R.’s for Everybody!…Even Safe Enough for Rehabbers!…Also Great Cross-Training for All Sports!!***

(*Scroll to Success Story for Testimonials…Want to Get Inspired!!!*)
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** Remember that Clinics are the Learning of New Skills…Workshops are Applying Your New Skills in a “Workout” setting…like *Exercise~Track~Club*

*******Join FRAN’S Exercise Track Club*******…etc…Call for Location/Directions/Details…

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**Once You become an **Exercise Track Club** member…You get to be on Fran’s Email List…Plus You will receive Workout Schedules**

..Warm-Up/Cool-Down Stretches included***Plus an Energizing Exercise Track Workout!!!***Fran’s Cardio Workout/Dynamic Drills

***…It’s Fran’s Members Only Punch Card of Pre-Paid Series Package…*Best Offer for a **Limited Time Only**Deal of the Decade!!!**Don’t Miss This Opportunity!!…Contact Coach Fran A.S.A.P!!!

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**FRAN’S WAY** to Jumpstart Your Fitness…Boost Your Race Times Now!!..

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( No Drop-Ins…Reservations Only )…(Minimum of 7 Star Athletes to Maximum of 11 Star Athletes)…Contact Coach FRAN for Details…

**Sign-Ups Now Starting the New L.A. Leggers Official 2014 L.A. Marathon Training Season!!…How About Spicing Up Your Times This Year!!!…

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***L.A.Leggers SweetHeart Carmelita DeHaven and Coach Fran’s Star Athlete did a Wonderful P.R.!!… for 2011 L.A. Swim~a~Marathon!!..Fran impersonating Elvis Gone Retro…Well

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, even though the Shuttle Bus dropped us off at the Bermuda Triangle!!…Remarkably taking off 2 hours from her previous 2010 L.A. Marathon!!…Well

, let’s just say some like it hot, but Carmelita enjoys the Breeze, Rain, Blizzard!!…Yes Carmelita is Fran’s Most Dedicated Athlete Ever!!!…When I get a Guest Speaking Gig…I’ll Be Sure to Introduce You to this *Seasoned*Power*House*!!

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**Members Only…Coach FRAN requires participants to have taken a Clinic or a Personal Training Session with Fran prior to joining Exercise Track Club**
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*Here’s how it works…Gather your Workout Buddies…Remember a minimum of 7 Star Athletes are needed for Fran’s Exercise Track Club…From Aspiring Athletes starting on Your Journey into Fitness…Even the Injured are welcomed!!…Coach FRAN will take up to 11 Athletes Striving for Great Times!!…*(A 3 month commitment Punch Card with a start and finish date… based on a 4 times a month attendance)*

88888888*Remember When You Show Up You Win!*8888888888

**The benefits of having me as your Coach is that I’m also your Personal Fitness Trainer…which means that even in a group workout Coach FRAN tailors Your workouts for your current level of fitness…**

*Just the right blend for Fran’s Exercise Track Club…while still getting Quality Coaching and Personal Fitness Training!!!…Now that’s what I call a …Win Win Situation!!!….So join in on this… *Deal of the Decade*…TODAY!!

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***So What Are You Waiting For?…The Sooner You Get Back On Track…Your Body Will Thank You For The Gift of Health…Fitness!!!***
Sincerely Coach FRAN~~~

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****More Opportunities****
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** You and Your Party can R.S.V.P. for *Workshop * Reservations…The Time and Date is up to Your *Party of Two

,Three or Four*…Details are Listed under *Workshops*

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***Stay posted for my *Video Coaching*…*”Instant Gratification Training Tool”*** ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
**** R.S.V.P Reservations to confirm Availability of Specific Dates required by all Track Club Members*****
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You can Contact Me at the email below…
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*** fran-at-franbustos.com ***
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Thank you,
(Read On…*Posting Positive Testimonies Inspires EveryBody!!*)
Coach FRAN~~~

**!!CALLING^ALL^MOMS!!…Join COACH FRAN’S
***^TURBO^ MOMS^TECH’n’TIKES^TRAINIING***Get Ready For Your Best Workout with Your Stroller’n’ Kids!!…Have Fun While Working Out is FRAN’S MOTTO!…What can I say You’n’ Your Precious Gems are in the Best of Care…I’m not only a Costume Character, but learning the Racewalking Technique FRAN’S WAY Will Get You in Shape A.S.A.P!!!!….So Don’t Wait Any Longer!!….Call or Contact FRAN Today!!!….
**Since All Mommy’s do a Daily Marathon with Your Kids…Fran’s Stroller Fitness is the Ultimate Total Body Workout!!….Don’t Be Shocked When You Get Your Friends to Join that Also Learn My Techniques…You Just Might Have to Take Turns Pushing the Stroller!!!…So Sisters of the World, We’re Off to “*SEA RESULTS!*”…Let’s Get You Entered into Stroller Friendly Races!!…Watch Out World!…There’s Gonna Be a New Breed of Athletes!!!…We Are Getting Back in Shape!!!…”Let’s Get This Party Started!”… *Minimum Party of 5 Mom’s and More!! …Contact Fran at the email above!!…**But Wait!…Fran’s Got More Fun Programs on the Way!!…Stay Tuned!!!

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Comments

Comment from Jeff-not your BF or BIL
Time: September 10, 2008, 8:18 pm

Hi Fran,

I’m never first at anything so I got lucky by being the first to leave a comment on your new and cool and evolving website.

Thanks for all you’re teaching me in the LA Leggers race-walking clinic. For anyone thinking of taking Fran’s clinic, you will be able to walk as fast as a speeding bullet shortly afterward.

I sure love that photo as your header. I think you need to add yourself skimming across the water at breakneck speed.

Jeff

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